For Entrepreneurs and Professionals
Make Stress Measurable
In 5 days, you will see how your body responds to work, sleep, and recovery. So you know where your limit is before you surpass it.
Scientifically-backed stress measurements
You no longer have the energy you once had, and getting through your workweek is becoming increasingly difficult. You've tried everything to improve this, yet nothing seems to help permanently, and you wonder: how do others actually manage this?
Often you do exactly the wrong things, not because you're approaching it wrong, but because your body is asking for something else. You adjust your routines, exercise more, or seek relaxation with wellness hacks, while your body is already struggling with your current workweek.
With an HRV stress measurement*, you gain insight into what your body really needs. In a personal conversation, we will look together at where hidden stress arises. You will receive concrete and personal advice where you can achieve the greatest benefit.
*HRV (Heart Rate Variability) is used by top athletes and scientists to measure stress and recovery. The measurement takes place during your workweek.
The HRV-measurement has brought me a great deal of clarity. I now save money and energy because I no longer chase every trend, but instead focus on my foundation. That creates calm.
The knowledge and experience Mike has built over the years are rare, and make this measurement not just interesting, but above all truly valuable and practically usable.
Christina, Entrepreneur
